10 Apr

Tired but not sleeping? This eye-opening talk reveals the seven types of rest we all need—but often ignore. Especially powerful for high-achieving women who still feel drained despite getting sleep, it’s a reset for your wellness mindset.

🟣 Starting mid-June, Arabella Wellness Center will launch a series focused on these seven types of rest—offering practical strategies and collective reflection for women ready to reclaim their energy.

– Dr. Saundra Dalton-Smith

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