Services
Digital Services We Provide
At Arabella, every woman has access to personalized online care tailored to her needs. With seamless scheduling and a secure, HIPAA-compliant platform, we prioritize both your health and privacy while supporting your holistic well-being.
Restorative & Perinatal Yoga
Yoga offers a holistic way to relieve stress, restore balance, and strengthen the mind-body connection. Through guided breathing, movement, and meditation, each session helps you reset, recharge, and cultivate well-being. We offer midday sessions, evening sessions for moms, and an end-of-week unwind to help you find balance. Whether you're looking for a midday reset or a calming evening practice, there’s a session for you. Find your rhythm, release tension, and move with intention.
Mental Health Support
At Arabella Wellness Center, we provide compassionate, nonclinical support through both individual sessions and peer-led groups. Our welcoming space empowers women to share experiences, navigate challenges, and build resilience together. Whether through one-on-one guidance or group support, our holistic approach fosters connection, self-care, and personal growth. If you're facing stress, life transitions, or simply seeking a supportive community, we're here to help you find strength and balance.
NuTRITIONAL Guidance
Our Nutritional Guidance program integrates nutrition with mental, physical, and oral health to support overall well-being. In individual sessions, you can choose your focus—whether it's improving mood through diet, managing stress, enhancing physical health, or optimizing oral health. Our wellness experts help you create personalized plans that foster balance, resilience, and a healthy relationship with food.
Oral Health Education
At Arabella Wellness, we recognize the strong connection between oral and mental health. Stress and anxiety can impact oral hygiene, just as dental issues can affect overall well-being. Our Oral Health Education Program provides women with the knowledge and tools to maintain both their oral and mental wellness through workshops, consultations, and practical resources designed for long-term self-care.
By integrating oral health into overall wellness, we help women build sustainable habits for a healthier, more confident life.
Digital Wellness Library
At Arabella Wellness, we empower women with the tools to support their mental, emotional, and physical well-being. Our Digital Wellness Library is an on-demand resource hub designed to fit your lifestyle. Available as a standalone service or an add-on to other programs, it includes:
- Fitness tracking to build healthy movement habits
- Mental health support with guided exercises and stress management tools
- Nutritional guidance for balanced eating and overall wellness
- Financial wellness resources for stability and confidence
- Workshop registration for live and on-demand wellness sessions
Access expert-led resources anytime, anywhere. Take control of your well-being today!
Wellness Referrals
Achieving well-being is easier with the right support system. Our Wellness Referrals service connects women with holistic practitioners for complementary wellness care and community resources that provide ongoing support. Whether you’re seeking alternative healing methods or local networks to help you thrive, we’ll guide you to trusted professionals who align with your needs.
