In the pursuit of better mental health, self-care has become more than just a buzzword—it’s a necessary practice for resilience and well-being. While “self-care” often brings to mind images of spa days and vacations, real self-care is simpler and more accessible. It’s about making small, consistent choices every day to nurture your mind, body, and soul. Here are some practical self-care secrets that, with time, can lead to big changes in your mental health and overall quality of life.
