More than just turning off notifications, this article explores how digital overwhelm intersects with gendered expectations—from the emotional labor of online caregiving to the pressure to be constantly responsive. It challenges the idea that women alone should “self-regulate better” and asks us to reimagine our relationship with technology as a collective wellness issue—not a personal failing.
At Arabella Wellness Center, we approach digital wellness as a trauma-informed practice, focusing on boundaries, nervous system health, and values-based tech use—especially for women in caregiving and leadership roles.
🟣 Join us in late June for our upcoming community connection workshop on Mindful Digital Wellness, where we’ll explore how to reclaim presence without shame and design tech rhythms that support, not drain, your life. Read the article:https://wearetechwomen.com/digital-detox-beyond-womens-role-in-mindful-tech/
