Convenient, effective, and life-changing ↝

Say goodbye to barriers and welcome transformation. eArabella Wellness Hub offers a convenient and effective way to overcome mental health issues by providing support anywhere, anytime.

Common Symptoms

Intrusive Thoughts and Flashbacks
Do you have repeated, unwanted memories or vivid reliving of the traumatic event?
Hypervigilance and Anxiety
Do you feel constantly on edge, jumpy, or overly alert to potential danger?
Emotional Numbness and Detachment
Are you feeling disconnected from your emotions or from people around you?
Guilt and Shame
Do you feel wrongly responsible for the trauma, leading to low self-worth?
Depression and Hopelessness
Do you feel deeply sad, hopeless, and lack interest in things you used to enjoy?
Sleep Disturbances
Are you having trouble sleeping or experiencing frequent, distressing dreams about the trauma?

Individual Therapy

Individual therapy can transform your life if you're dealing with anxiety, depression, trauma, relationship issues, stress, or self-esteem problems. It provides a supportive space to explore your thoughts, develop coping strategies, and achieve personal growth.

Sister Circles

  • Sister Circles might be right for you if you seek a supportive community of women to share experiences and foster connections in an informal setting. Through guided discussions, reflective exercises, and supportive interactions, you will have the opportunity to deepen your understanding of self and cultivate a sense of belonging within the group.
Compassionate Hearts
  • Our objective, throughout these series, is to promote self-compassion practices for personal growth and enhanced self-worth.
  • Topic 1: Overcoming Workplace Trauma/Burnout
  • Topic 2: Cultivating Self-Compassion
  • Topic 3: Understanding Moral Injury
We offer donation-based services for all, ensuring access to mental health support. Your contributions, big or small, help us maintain quality care and promote inclusivity. Join us in making a meaningful impact together!